Vegetable Frittata
- 30 minutes
- 4 servings
A frittata that doubles the vegetables and halves the eggs. Uses just enough egg and cheese to bind and hold everything together.
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Ingredients
- ¼ cup of sun-dried tomatoes
- 2 tablespoons olive oil (not needed if tomatoes are packed in oil)
- 1 small onion, sliced
- 4 zucchini, chopped (about 8 cups)
- 1 teaspoon salt, plus more to taste
- Black pepper to taste
- ¼ cup fresh basil, mint, or parsley, or 1 teaspoon chopped fresh rosemary, thyme, or tarragon (optional)
- 6 large eggs
- ½ cup grated Parmesan cheese
Steps
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Put the sun-dried tomatoes in a large skillet over medium heat. Cook, stirring occasionally so the oil melts from the tomatoes. Don’t let them burn, this step only takes a couple of minutes and is mostly used to get the oil out of the tomatoes to be used to cook the veggies.
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Add the olive oil (if needed) to the skillet. When the oil is hot, add the onion, and cook, stirring occasionally, until it softens, 3 to 5 minutes. Add the zucchini, sprinkle with ½ teaspoon salt and some pepper, raise the heat to medium-high, and cook, stirring occasionally, until it just softens, 5 to 10 minutes. Adjust the heat so the zucchini dries and browns a little without scorching. When the zucchini is completely dry, turn the heat to low and add the bacon and the herbs, if you’re using them. Stir until combined.
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Meanwhile, beat the eggs with the remaining ½ teaspoon salt and some pepper, along with the cheese. Pour over the vegetables, tilting the pan to distribute them evenly. Cook, undisturbed for about 5-10 minutes until the eggs are barely set. Then put the entire pan in the broiler for 1-2 minutes to finish setting the eggs and browning the top. Cut into wedges and serve hot, warm, or at room temperature.
More Ideas
- You have lots of other options: spinach, chard, or broccoli raab; fresh or dried tomatoes; potato or sweet potato; asparagus; mushrooms; winter squash, carrots, or parsnips; even eggplant. The smaller you cut the vegetables, the sooner they’ll be ready for the eggs; just make sure the pan juices have evaporated before adding them.
- You can also make this frittata with 4 cups of cooked vegetables. Simply add them to the softened onion in Step 1;
- Add the herbs if you like, and cook for just 2 or 3 minutes before adding the egg.
Source: VB6, Mark Bittman